Solving Gastro issues with gut microbiome test

Gastroenterologists, Nutritionists, Care Navigators available to provide relief from chronic bloating, chronic constipation, IBS, GERD and other digestive issues

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What is Gut Microbiome?

There are tens of trillions of microorganisms of species like bacteria, viruses, protozoan and fungi resising in our gut forming the gut microbiome

Your gut is at the core

Immunity

Your gut is home to thousands of different species of microorganisms. A healthy gut microbiome leads to better immunity

Mood

90% of the serotonin is produced by the good bacteria. A gut imbalance can bring down your mood.

Digestion

Issues like acidity, bloating, acid reflux, gassy stomach are all signs of bad digestion and an unhealthy gut.

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Treat your gastro issues with Peping’s Gut Microbiome test and nutrition plans

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How it works

Analyze your gut

  • Root cause analysis of the problem with the test
  • Understand the composition of microorganisms
  • Figure out much eeded organisms that are in slight deficit
  • Figure out the required organisms that are in extreme low quantity

Create the right nutrition

  • Restore the gut with a nutrition rich diet
  • Add food items that give your body the good bacteria needed
  • Identify trigger foods and eliminate those from the diet
  • Provide a variety diet that gives all the nutrients

Constant Support

  • 80+ meal options to give you variety
  • Constant Support on WhatsApp
  • Weekly consultation call with our expert nutritionist
  • Probiotic recommendations
Parv

I was recently diagnosed with IBS. I wasn’t very happy knowing I got it at my age and was desperately looking for a permanent solution. I found Peping through Instagram and the folks there suggested I take up the Gut microbiome test for a detailed analysis of my Gut. I took the test and got personalised recommendations from them on what to eat, what probiotic supplements to use. Upon following their plan, I started noticing improvements in my bloating in 3 weeks. I also am very happy to get rid of the fatigue and bad mood that came with IBS. Special thanks to the Peping team for helping me out in such a unique and precise way.

Enakshi

Sceptical at first, I am so glad that I made up my mind to take the microbiome test. The report had a wealth of information about the composition of my gut bacteria and directed me in a very clear way to make positive lifestyle and dietary changes. I feel better than ever and try to stick to its recommendation. Kudos to the Peping Nutritionist who hand held me throughout the journey and kept me motivated to make these changes.

Bhanu

I was tired of the cycle of going to a Gastroenterologist and taking medicines. I even tried Ayurvedic medicines but nothing helped with my bloating and constipation. I really wanted to try and get out of it and came across the Gut microbiome test & dietary plan that comes along with it. I became self aware about my Gut health post taking the test. I was really impressed with the results and didn’t mind the cost really. My digestion is way better than I started, I feel fuelled and for some reason more focussed. Would highly recommend Peping’s package to people suffering with chronic gastric issues like myself

Our GI care experts workclosely with you to...

Optimize your treatment plan to improve results

Dr Rizwan Ahamed Z

Consultant Gastroenterologist MD DM (Gastroenterology)

Turn healthy habits into lifelong practices

Ranjani Raman

M.Sc.(DFSM), CDE, PGCPDN Certified in low FODMAP diet Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI)

Handle any GI-related issues that come up in daily life

Dr Tarun Sebastian Joseph

MD DM DNB Gastroenterology and hepatology

There for you during your entire journey

Sandhya Soundararajan

MSc. Psychological Counseling, Trained in Trauma-informed Psychological Interventions, Life Skills training and Hypnotherapy

How is the test done?

1

Stool Sample is collected from home

2

DNA is extracted and sequenced

3

Data created from this is analyzed

4

The report is generated with actionable insights

What does the nutrition plan contain

Kick off with a consultation call with our medical coach to understand dietary habits that might be causing bloating

Customised nutrition plan will be shared for the week. We include the foods that will give relief from bloating

Objective is to understand the trigger foods that might be causing bloating

Progress will be closely tracked on WhatsApp and Trackers

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Follow Up call to understand the progress of Week 1 and identify foods that might be triggering your bloating

Revised nutrition plan after removal of trigger foods with no compromise on nutrients and eating a variety of foods

Adding foods that will provide healing to the digestive system and reduce bloating

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Follow-up question on WhatsApp to understand if any bloating still persists

Summary Call to conclude the findings and recommendations to lead a healthy life and free from bloating

A holistic nutrition plan consisting of 100+ food options will be sent

Details of food that is to be included, avoided and consumed in moderation

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Your bloating treatment Plan will include

  • Gut microbiome test with detailed report Personal Certified nutritionist

  • Customized Weekly Nutrition Plans to keep the trigger food and gastric issues at bay

  • Weekly Consultation Calls with Nutritionist to discuss the problem, current dietary habits, diet plans, progress, Q&A

  • Trackers to update the progress

  • WhatsApp Support from 10 AM -7 PM

  • Guidelines on Lifestyle Modification Strategies to get relief from gastric issues

  • Probiotic Recommendation

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How will you feel at the end of the plan?

  • Restored gut microbiome

  • Disease risk management

  • Understanding of trigger foods

  • Understanding of healthy foods

  • Long and sustainable results

  • Significant improvement in your condition

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FAQs

Gut microbiome is used to refer to the set of microbes (bacteria, viruses, protozoa, and fungi) in your intestines. Your gut microbiome is an extremely important part of your body. It contributes immensely to your food digestion, metabolism, immunity, mood and overall well being.

The test is for everyone who wants to get their gut tested. Whether you are facing chronic gut health issues like IBS, IBD etc or are just looking to improve your overall Gut health, this test would help you understand your gut bacteria on a granular level.

After you book the gut microbiome test, we send you a kit to collect your stool sample, which comes with a detailed instruction leaflet. You can use the components of the kit to safely take a stool test yourself. Once done, you can book a pickup of the test (recommended to do same day) and we will collect it and send it to our lab. You do not need to visit a physical lab at any point of the process.

Yes. You should avoid taking the tests if:

  • You are currently pregnant
  • You are going through a menstrual cycle. You can take the test either before or after the cycle
  • You have consumed any kind of antibiotics in the past 2 weeks of taking the test
  • You have consumed alcohol or any other recreational drugs 24 hours before taking the the test
  • Have had viral/fever/bacterial infection in the past 7 days of taking the test

We recommend you collect the first stool of the day for the sample

The gut microbiome test gives you a detailed analysis of your gut microbiota composition and insights on the risks of developing certain lifestyle disorders. The test goes deep into analysing the strains of good gut bacteria missing in your gut and helps us in designing the right dietary recommendations and probiotic supplements that can help ease your condition. The customers who have followed the findings and recommendations have seed major relief with issues like IBS, IBD, chronic constipation etc.