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Foods for belly ache

An upset stomach can be relieved by eating the correct foods, such as ginger, bananas, and applesauce, and drinking lots of fluids, especially broths. Bland meals such as crackers, white rice, and toast can help prevent dehydration and relieve diarrhea, nausea, and vomiting, while avoiding those that aggravate symptoms.

Here is a list of the best foods for stomach pain:


Ginger, a natural treatment for IBD, has been used for millennia to relieve stomach discomfort and improve digestion. Consuming ginger in tea, soup, or grated form can help with nausea and vomiting, lowering disease activity and improving quality of life in ulcerative colitis patients.


The BRAT diet, which contains bananas, is a popular choice for individuals with sensitive stomachs due to their high potassium level. Banana, the best fruit for stomach pain, stimulates the digestive system and provide rapid energy without bothering the stomach. Green bananas, which contain fiber with antidiarrheal effects, can help to prevent diarrhea bouts in youngsters.


The BRAT diet contains applesauce, a staple that helps to restore the digestive system. Apples include fiber, pectin, potassium, and polyphenols, which can aid to reduce inflammation. Stewed apples or applesauce are simpler to digest and contain less fiber than raw apples, making them gentler on the stomach and perhaps relieving diarrhea.

Plain Rice or Toast:

Starchy, low-fiber white rice, bread, and crackers are foods good for abdominal pain. These foods help to firm up your stool and avoid diarrhea. Toasting white bread improves its flavor and texture, whereas crackers replace salt lost via perspiration, vomiting, or diarrhea. Brown carbs also assist to soothe troubled tummies.


Peppermint, a soothing herb, can help treat irritable bowel syndrome (IBS) by relaxing digestive system muscles. According to research, individuals can benefit from using peppermint oil capsules on a regular basis to relieve stomach discomfort, gas, and diarrhea.


Yogurt, a fermented milk drink, contains probiotics that assist maintain gut flora balance, decreasing bloating and improving digestion. Probiotics such as kefir and sauerkraut are foods good for abdominal pain since they help to rectify gut imbalances, decreasing symptoms including gas, bloating, and irregular bowel movements.

Boiled Potatoes:

Potatoes, a staple in the bland diet, are a pleasant and readily digested source of carbs, and potassium. Consuming potatoes simple and cooked with no toppings might help soothe the stomach.


Oatmeal, which contains soluble fiber, is light food for stomach pain. Oats help regulate bowel motions and relieve constipation. Choose plain oats and avoid adding too much sugar or heavy toppings to keep them pleasant on the stomach.


Papaya, a tropical fruit, helps relax the stomach and relieve indigestion symptoms by assisting in protein digestion. Consuming papaya juice or fresh can help with constipation and bloating, making it a natural medicine for indigestion and a traditional treatment for stomach ulcers in West African nations.

Chamomile Tea:

Chamomile, a traditional stomach upset medicine, relaxes the muscles and is used to treat digestive problems such as indigestion, diarrhea, nausea, and vomiting. It is also used in herbal supplements to treat gas, bloating, diarrhea, and colic in infants.


Fennel has traditionally been used to treat stomach problems. Fennel, whether drunk as tea or uncooked, can help relax gastrointestinal muscles and relieve bloating.


Dehydration, a frequent symptom of diarrhea and vomiting, occurs when the body loses critical electrolytes. To cure moderate dehydration, drink clear liquids and eat meals rich in electrolytes like salt and potassium. Sports drinks, broths, and coconut water can assist replenish fluid loss. Short-term clear liquid diets can help calm an upset stomach and soften stools for constipation.

Flaxseed for constipation:

Flaxseed, a natural fiber, helps alleviate constipation and stomach discomfort by encouraging soft, thick stools. Consuming linseed oil, powdered flaxseed meal, or flaxseed oil can help with regularity and avoid constipation, improving overall health.

Bland vegetables:

Cooked veggies such as beets, carrots, and spinach are light food for stomach pain, and might help to soothe an upset stomach by making digestion simpler. Lean protein sources such as chicken, whitefish, and shellfish can help minimize nausea and vomiting following surgery. Cooked carrots provide more nutrients and flavor, however raw veggies such as green beans might be difficult to stomach.


Licorice, a traditional indigestion cure, can decrease inflammation and stimulate mucus production, potentially avoiding painful stomach ulcers caused by H. pylori infestation. It is currently accessible as a supplement called deglycyrrhizinated licorice (DGL), which is a relaxing herb for the digestive tract that reduces inflammation and infections.


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