Loose motion, often known as diarrhea, is a common digestive disorder that affects people of all ages and results in watery or loose stools. It can be triggered by allergies, stress, diseases, or food poisoning, Diarrhea can cause dehydration, fluid and electrolyte loss, and blood clots. The primary reason is the loss of beneficial bacteria in the stomach as a result of dietary changes or antibiotic therapy. Diarrhea is generally brief, lasting only a day or two, but can persist in a few cases.
Here are 10 ways to stop loose motions for a happier you:
Adequate Hydration:
Staying hydrated is crucial to stop loose motions and diarrhea, as it replaces lost fluids and prevents dehydration. Drinking water, herbal teas, and clear broths is recommended, but diluted fruit juice, over-the-counter rehydration treatments, or sports drinks may be suggested. Coconut water and boiling cumin seeds can also help stop diarrhea quickly.
BRAT diet:
The BRAT diet, or Bananas, Rice, Applesauce, and Toast, is a recovery diet that aids in loose movements by relaxing the stomach and reducing stool water content. It is recommended for individuals seeking to stop loose motions as it contains essential nutrients without disrupting the digestive tract. It absorbs excess water and electrolytes during loose movements.
Ginger:
Ginger is a natural treatment with anti-inflammatory and antibacterial properties, aiding in calming an irritable digestive tract. It can be consumed in various forms, including ginger tea and raw ginger in meals. Crushing ginger with salt water can prevent diarrhea, while ginger powder can be mixed with buttermilk to stop diarrhea. It is commonly used in Indian cuisine for food taste and physical ailments.
Probiotics:
Probiotics are beneficial bacteria that enhance gut health and reduce loose bowel movements. Home treatments like rice with yogurt and ghee can ease diarrhea symptoms. Popular probiotic sources include yogurt, buttermilk, and fermented cabbage. Moderation is recommended to avoid exacerbated colds and fevers, minimizing acidity and maintaining a healthy body.
Oral Rehydration Solution (ORS):
Oral Rehydration Solution (ORS) is a solution that replenishes electrolytes lost during loose movements, especially when dehydration is a concern. It is made by combining salt and sugar in water, and can be purchased commercially or manufactured.
Destress, rest and relax:
Stress can significantly affect the digestive system, so it’s crucial to rest and relax. Techniques like deep breathing, meditation, and moderate movements like yoga can help reduce stress.
Lime and lemon:
Kefir lime leaves, a key ingredient in Thai cuisine, possess probiotic and antibacterial properties. Moderation is crucial for their use. Sweet lime juice, rich in bowel toxins-fighting acids, can improve bowel movements and remove gut toxins. Lemon juice, with its anti-inflammatory and antibacterial properties, can treat various health issues.
Medicinal Herbs:
Chamomile and peppermint tea are herbs that can help relax the digestive tract and stop diarrhea quickly. Chamomile has anti-inflammatory and antispasmodic properties, while peppermint is relaxing. Strong black tea prevents diarrhea, and lemon juice and cardamom or nutmeg combinations can alleviate loose movements.
Fruits and vegetables
Strawberries, guavas, and carrots are nutrient-dense vegetables with fiber and astringent properties. Spinach is high in potassium, but excessive use may raise kidney stones risk. Avocados are potassium-rich but contain sorbitol or polyols, upset stomachs. Watermelon contains potassium but excessive intake can cause gas, bloating, and diarrhea. Pomegranate can be used to stop loose motions.
Other foods:
Coriander leaves, Fenugreek seeds, apple cider vinegar, and mint are all effective treatments for diarrhea, loose movements, and infections. Fenugreek seeds help stop diarrhea, while apple cider vinegar protects the digestive tract. Mint, lemon, and honey are effective for loose stools. Cinnamon’s anti-inflammatory, antioxidant, and antibacterial properties reduce stomach pain and diarrhea.
Final thoughts
Loose movements can be managed through diet, hydration, and lifestyle changes. Consuming certain foods while avoiding triggers such as alcohol, caffeine, carbonated beverages, and fatty and spicy foods can help stop loose motions. Over-the counter medications may immediately stop diarrhea, but if the condition persists or worsens, a doctor should be consulted.
