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Beginners guide to improving gut health
How do you know if your gut is healthy? For many of us, eating is just a way to satisfy our hunger and give our bodies energy. Some people think...
Beginners guide to improving gut health
How do you know if your gut is healthy? For many of us, eating is just a way to satisfy our hunger and give our bodies energy. Some people think...
IBS Pain Location: Understanding IBS symptoms
IBS Pain- nature, type, severity, frequency, and symptoms Irritable bowel syndrome (IBS) pain can be frustrating, confusing and hard to predict. It may be experienced in different locations, and be...
IBS Pain Location: Understanding IBS symptoms
IBS Pain- nature, type, severity, frequency, and symptoms Irritable bowel syndrome (IBS) pain can be frustrating, confusing and hard to predict. It may be experienced in different locations, and be...
Role of diet in Dyspepsia
Indigestion, also known as dyspepsia or troubled stomach, is an umbrella term that characterizes a cluster of gastrointestinal symptoms. These symptoms typically include experiencing pain, a burning sensation, or distress...
Role of diet in Dyspepsia
Indigestion, also known as dyspepsia or troubled stomach, is an umbrella term that characterizes a cluster of gastrointestinal symptoms. These symptoms typically include experiencing pain, a burning sensation, or distress...
Meals for Crohn's disease : What can I eat?
Crohn’s disease is a lifelong condition that causes immune reactions and inflammation in the gastrointestinal (GI) tract. Crohn’s disease is a type of inflammatory bowel disease (IBD) such as ulcerative colitis....
Meals for Crohn's disease : What can I eat?
Crohn’s disease is a lifelong condition that causes immune reactions and inflammation in the gastrointestinal (GI) tract. Crohn’s disease is a type of inflammatory bowel disease (IBD) such as ulcerative colitis....
Anxiety and Gut
Hey there, fellow worrier! We all know that gut-wrenching feeling when anxiety takes the stage and starts stealing the show. But did you know that your gut has a front-row...
Anxiety and Gut
Hey there, fellow worrier! We all know that gut-wrenching feeling when anxiety takes the stage and starts stealing the show. But did you know that your gut has a front-row...
Home Remedies For Indigestion
Indigestion (dyspepsia) is slight discomfort in the upper abdomen or belly. It frequently happens during or immediately after eating if you eat too fast or consume too much processed spicy...
Home Remedies For Indigestion
Indigestion (dyspepsia) is slight discomfort in the upper abdomen or belly. It frequently happens during or immediately after eating if you eat too fast or consume too much processed spicy...
An Ideal Gut Health Diet Plan
A healthy gut microbiome (or the community of microorganisms in your intestines) is essential for overall well-being. Your gut, also known as the gastrointestinal or digestive tract, plays an important...
An Ideal Gut Health Diet Plan
A healthy gut microbiome (or the community of microorganisms in your intestines) is essential for overall well-being. Your gut, also known as the gastrointestinal or digestive tract, plays an important...
The Indigestion Inquiry: Probing FAQs on the mo...
How many of us have been guilty of loving food too much? Or going in for that extra bite, even when we know we're pushing the limits of our stomach's...
The Indigestion Inquiry: Probing FAQs on the mo...
How many of us have been guilty of loving food too much? Or going in for that extra bite, even when we know we're pushing the limits of our stomach's...
Role of diet in Heartburn
Acid reflux and gastroesophageal reflux disease (GERD) are conditions in which acid backflows from the stomach into the esophagus. This may result in heartburn and other symptoms. A weakening or...
Role of diet in Heartburn
Acid reflux and gastroesophageal reflux disease (GERD) are conditions in which acid backflows from the stomach into the esophagus. This may result in heartburn and other symptoms. A weakening or...
Alcohol and GERD
As the weekend comes knocking at our doorstep, most of us have probably already made some boozy plans. But before you pour yourself that drink, let's take a moment to...
Alcohol and GERD
As the weekend comes knocking at our doorstep, most of us have probably already made some boozy plans. But before you pour yourself that drink, let's take a moment to...
High oxalate foods impact on gut health
Impact of high-oxalate foods on gut health Plant foods such as leafy greens and legumes are popular among health-conscious individuals. However, many of these foods also contain a substance known...
High oxalate foods impact on gut health
Impact of high-oxalate foods on gut health Plant foods such as leafy greens and legumes are popular among health-conscious individuals. However, many of these foods also contain a substance known...
Acid reflux and tips to manage it
What is acid reflux? Once we chew food, it travels down our food pipe (esophagus), and enters the stomach, followed by the intestines where digestion continues to take place. In...
Acid reflux and tips to manage it
What is acid reflux? Once we chew food, it travels down our food pipe (esophagus), and enters the stomach, followed by the intestines where digestion continues to take place. In...