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Prebiotics, Probiotics and the Microbiome
Overview From the moment of our birth, we are exposed to a multitude of microbes. The number of unicellular organisms present both externally and internally on an individual surpasses the...
Prebiotics, Probiotics and the Microbiome
Overview From the moment of our birth, we are exposed to a multitude of microbes. The number of unicellular organisms present both externally and internally on an individual surpasses the...

Achieving Optimal Gut Health And Hormonal Balance
What is the Gut-Hormone Connection? Gut Health and Hormones- are they interlinked? Recent studies have reported that the state of your gut has a definite impact on your hormone levels. ...
Achieving Optimal Gut Health And Hormonal Balance
What is the Gut-Hormone Connection? Gut Health and Hormones- are they interlinked? Recent studies have reported that the state of your gut has a definite impact on your hormone levels. ...

Stress and Constipation
Stress has become an unavoidable part of our modern, sedentary lives, affecting both our mental and physical well-being. While we commonly associate stress with its impact on mental health, it...
Stress and Constipation
Stress has become an unavoidable part of our modern, sedentary lives, affecting both our mental and physical well-being. While we commonly associate stress with its impact on mental health, it...

Can plant-based diets heal your gut?
Can plant-based diets heal your gut? If you are regularly experiencing digestive problems like an upset stomach, diarrhea, or constipation, you may want to examine your diet. Dietary habits are known to contribute to...
Can plant-based diets heal your gut?
Can plant-based diets heal your gut? If you are regularly experiencing digestive problems like an upset stomach, diarrhea, or constipation, you may want to examine your diet. Dietary habits are known to contribute to...

What is Indigestion?
Indigestion commonly referred to as dyspepsia is a functional gastrointestinal disorder that is characterized by uncomfortable symptoms experienced in the upper abdomen such as heartburn, bloating, fullness, and nausea. While...
What is Indigestion?
Indigestion commonly referred to as dyspepsia is a functional gastrointestinal disorder that is characterized by uncomfortable symptoms experienced in the upper abdomen such as heartburn, bloating, fullness, and nausea. While...

What is diarrhea?
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency of the bowels is also increased. It can be caused...
What is diarrhea?
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency of the bowels is also increased. It can be caused...

Role of diet in diarrhea
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency of the bowels is also increased. It can be caused...
Role of diet in diarrhea
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency of the bowels is also increased. It can be caused...

Role of diet in Constipation
Feeling constipated gives a huge blocker feel. Around 22% of Indians suffer from constipation. Consumption of junk food, low water intake and irregular eating habits seem to be the biggest...
Role of diet in Constipation
Feeling constipated gives a huge blocker feel. Around 22% of Indians suffer from constipation. Consumption of junk food, low water intake and irregular eating habits seem to be the biggest...

Most frequently asked questions on diarrhea
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency of the bowels is also increased. It can be caused...
Most frequently asked questions on diarrhea
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency of the bowels is also increased. It can be caused...

Does drinking cold water help acid reflux?
There is a common inquiry among individuals regarding the potential efficacy of consuming hot or cold water in alleviating symptoms of acid reflux, also known as heartburn. The often-used terms...
Does drinking cold water help acid reflux?
There is a common inquiry among individuals regarding the potential efficacy of consuming hot or cold water in alleviating symptoms of acid reflux, also known as heartburn. The often-used terms...

Most frequently asked questions on constipation
Feeling constipated gives a huge blocker feel. Around 22% of the Indians suffer from constipation. Consumption of junk food, low water intake and irregular eating habits seem to be the...
Most frequently asked questions on constipation
Feeling constipated gives a huge blocker feel. Around 22% of the Indians suffer from constipation. Consumption of junk food, low water intake and irregular eating habits seem to be the...

Lifestyle habits leading to Indigestion
Indigestion commonly referred to as dyspepsia is a functional gastrointestinal disorder that is characterized by uncomfortable symptoms experienced in the upper abdomen such as heartburn, bloating, fullness, and nausea. While...
Lifestyle habits leading to Indigestion
Indigestion commonly referred to as dyspepsia is a functional gastrointestinal disorder that is characterized by uncomfortable symptoms experienced in the upper abdomen such as heartburn, bloating, fullness, and nausea. While...