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Holistic Treatment for Bloating

Gatroentrologists, Nutritionists, Care Navigators available to provide relief from bloating

Contributing factors to bloating

Bloating is the most common functional gastro disorder that can be triggered from multiple reasons

  • Incorrect Diet

    Bloating is most commonly caused by consuming diet full of trigger foods

  • High FODMAP

    In some cases, high FODMAP foods are fermented in the gut causing bloating

  • Unhealthy lifestyle

    Irregular eating habits, low fluid intake and sedentary lifestyle can lead to bloating

  • Stress

    A weak gut-brain connection can lead to constipation at times

  • Gut Imbalance

    When the harmful bacteria overpower the good bacteria, the body is prone to problems like bloating

Treat your bloating with Peping’s Holistic Body Science

How it works

Find the diet that works for you

Our nutritionists work closely with you to identify the foods that are currently causing bloating. We eliminate  your trigger foods and eliminate those while adding healthy options

Lifestyle changes to manage the symptoms

Our care navigators are present to help you adhere to the lifestyle that is healthier for you

Bring balance to the gut microbiome

Our experts will help you add probiotic-rich food to improve the gut microflora


I discovered about the peping programme from instagram. I was facing similar issues which they had addressed in the reel. I immediately enrolled into the programme and to my suprise all the issues and gut problems that I was facing were all gone. A big shout out to my nutritionist Kanishka for always being available whenever I needed help regarding my meals. This is a must try programme for people who face bloating and gas after eating.

Prithvi Prana Soni

The good people of Pepping have truly transformed my life. I have been suffering from acid reflux and H. Pylori infection for 13+ years that aggravated exponentially last year while taking cancer treatment. This is also affected because of 8+ hours of desk job. I had almost given up on the idea of ever getting to eat the normal delicious foods because of all these issues. Luckily, I found Pepping while scrolling through Instagram one day. The reason I chose them was because unlike the usual diet programs out there their program was catering to all my lifestyle and health issues such as bloating, acidity, reflux, and even sleepiness after meals. They studied all my symptoms, medications, past and current lifestyle factors to create personalized diet plan and helped me find out my food related triggers. I swear within the first week itself I noticed the reflux occurrence was almost gone and by the time I finished the 3 weeks I had no signs of any issues I initially was struggling with. I have completely stopped using any antacids or digestive syrups and feel like my body is back on track.

Our GI care experts workclosely with you to...

Optimize your treatment plan to improve results

Dr Rizwan Ahamed Z

Consultant Gastroenterologist MD DM (Gastroenterology)

Turn healthy habits into lifelong practices

Ranjani Raman

M.Sc.(DFSM), CDE, PGCPDN Certified in low FODMAP diet Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI)

Handle any GI-related issues that come up in daily life

Dr Tarun Sebastian Joseph

MD DM DNB Gastroenterology and hepatology

There for you during your entire journey

Sandhya Soundararajan

MSc. Psychological Counseling, Trained in Trauma-informed Psychological Interventions, Life Skills training and Hypnotherapy

What does the nutrition plan contain

Kick off with a consultation call with our medical coach to understand dietary habits that might be causing bloating

Customised nutrition plan will be shared for the week. We include the foods that will give relief from bloating

Objective is to understand the trigger foods that might be causing bloating

Progress will be closely tracked on WhatsApp and Trackers

Follow Up call to understand the progress of Week 1 and identify foods that might be triggering your bloating

Revised nutrition plan after removal of trigger foods with no compromise on nutrients and eating a variety of foods

Adding foods that will provide healing to the digestive system and reduce bloating

Follow-up question on WhatsApp to understand if any bloating still persists

Summary Call to conclude the findings and recommendations to lead a healthy life and free from bloating

A holistic nutrition plan consisting of 100+ food options will be sent

Details of food that is to be included, avoided and consumed in moderation

Your bloating treatment Plan will include

  • 3 Consultation Calls with Nutritionist to discuss the problem, current dietary habits, diet plans, progress, Q&A

  • Customized Weekly Nutrition Plans to keep the trigger food and bloating at bay

  • Guidelines on Lifestyle Modification Strategies to get relief from bloating

  • WhatsApp Support from 10 AM -7 PM

  • Trackers to update the progress

What can you expect in 21 Days

  • Reduced gastritis

  • Understanding of trigger foods

  • Understanding of healthy foods

  • Reduced bloating

  • Reduced flatulence


This program is for anyone who has been facing frequent bloating, gassines, stomach heaviness, excessive burping, altered bowel habits along with any other digestive issues.

You will get a diet plan along with lifestyle guidelines personalised to your taste, staples and daily lifestyle. The plan strives to push you towards a better lifestyle and we set up trackers to observe the improvement. Additionally, follow up consultations and daily support is provided to resolve any queries. We understand that sticking to a gut heal plan could be difficult and we make sure that we keep a check on your progress and work with you to achieve the goals.

We make sure that at the end of the program you drastically reduce bloating and gassiness, achieve a better and more healthy bowel movement routine and discover a sustainable path to keep your gut healthy.

In the first consultation we will connect you with our coach. Coach will understand the issue, your symptoms, current diet and lifestyle deeply. Once we are done with understanding your gut health profile, we will prepare a personalised treatment plan for you.

Yes, Our focus in the program would be to improve your diet and lifestyle to improve your constipation symptoms. Additionally, we will try to bring lasting effects to help your reduce dependence on medications.

We believe that gut health is extremely central to our overall well being. At Peping we take a deep dive in your case, understand your issue thoroughly and then design your Gut health plan with our highly qualified Doctors, clinical gut health Nutritionist, and other specialists.

Definitely. Our medical and care team are available on WhatsApp to support you through your journey of gut healing. You can easily whatsapp us via the chat button on the bottom right corner of the screen.