Holistic IBS Treatment
Gastroenterologists, Nutritionists, Care Navigators available to heal all types of IBS (IBS-Diarrhea, IBS-Constipation, IBS-Mixed)
Start Assessment
IBS is triggered from multiple variables and it is important to understand them
Start Assessment-
Food intolerances
Our bodies develop intolerances to certain foods with time. A diet full of trigger foods is major factor in triggering IBS
-
Muscle Spasm
When the intestinal muscle contractions are stronger than normal, it triggers IBS-Diarrhea and when the contractions are weaker, it triggers IBS- Constipation
-
Stress
A weak gut-brain connection can lead to urgent bowel movement, bloating and other IBS symptoms
-
Gut Imbalance
When the bad bacteria overpower the good bacteria, IBS symptoms can be triggered
How it works
Find the diet that works for you
Our nutritionists work closely with you to identify your trigger foods and eliminate those while adding healthy options
Lifestyle changes to manage the symptoms
Our care navigators are present to help you adhere to the lifestyle that is healthier for you
Manage stress
Our experts will help you practie mindfulness and curb stress to manage IBS symptoms effectively
Satish Raj
I have IBS and was severely suffering from it. The peping diet plans help me identify the trigger foods which caused symptoms and gas. The doctor was very kind and helpful
Surbhi Somani
I was detected with IBS 2 years back but always struggled with frequent flaring up of my symptoms. I've been on Dr Tarun's care plan, which has been working nicely for me. I'm happy to find out methodically what works for me and what does not. Would highly recommend Peping's care plan.
Ashat Mehta
I wanted to get off medicines for my IBS. Peping helped me in all dimensions of my journey. I could find the nutrition pan, life coach and the right Doctors all in one place. Been a subscriber of their service for few months now and would highly recommend them.
Aman Mathur
Visiting Gastro Doctors was a frequent affair for me because of IBS. Peping's care plan and daily support with the Care team was a game changer. Managing IBS has been a great experience with them and I've seen drastic changes in my condition. Earlier I would need to visit a doctor every few months when my issues would crop up but with Peping I have been able to build a routine that has helped me solve the problem at the root.
Our GI care experts workclosely with you to...
Optimize your treatment plan to improve results
Dr Rizwan Ahamed Z
Consultant Gastroenterologist MD DM (Gastroenterology)
Turn healthy habits into lifelong practices
Ranjani Raman
M.Sc.(DFSM), CDE, PGCPDN Certified in low FODMAP diet Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI)
Handle any GI-related issues that come up in daily life
Dr Tarun Sebastian Joseph
MD DM DNB Gastroenterology and hepatology
There for you during your entire journey
Sandhya Soundararajan
MSc. Psychological Counseling, Trained in Trauma-informed Psychological Interventions, Life Skills training and Hypnotherapy
What does the nutrition plan contain
Kick off with a consultation call with our medical coach to get insight on IBS symptoms
Customised nutrition plan will be shared for the week. Based on the analysis, we recommend a certain diet
Objective is to observe the symptoms and understand the triggers of IBS
Progress will be closely tracked on WhatsApp and Trackers
Start Assessment
Follow Up call to understand the progress of Week 1 and identify foods that might be triggering your IBS
Revised nutrition plan after removal of trigger foods with no compromise on nutrients and eating a variety of foods
Daily continued observation on WhatsApp to understand the further progress
Start Assessment
Follow-up question on WhatsApp to understand if any IBS symptoms still persist
Recovered IBS symptoms
Summary Call to conclude the findings and recommendations to lead a healthy life free from IBS
A holistic nutrition plan consisting of 100+ food options will be sent
Details of food that is to be included, avoided and consumed in moderation
Start Assessment
How do we help you manage stress
-
Problem Awareness
Identification of current stress behavior and situations that trigger the IBS symptoms
Educate on the connection between Irritable Bowel Syndrome and Stres -
Solution
Educate on stress cycle specific to the patient pertaining to IBS symptoms
Formulating a customised stress management plan that helps manage Irritable Bowel Syndrome -
Reinforcement
Reflect on the change observed on IBS symptoms and overall wellbeing
Additional self-supporting strategies that can be practiced independently
Your IBS treatment Plan will include
-
3 Consultation Calls with Nutritionist to discuss IBS symptoms, diet plans, progress, Q&A
-
Customized Weekly Nutrition Plans to keep the trigger food and IBS at bay
-
Guidelines on Lifestyle Modification Strategies to get relief from IBS
-
2 stress management sessions with our therapist to gain mindfulness and freedom from IBS
-
WhatsApp Support from 10 AM -7 PM
-
Trackers to update the progress
What can you expect in 21 Days
-
Reduced constipation
-
Relief from Irritable Bowel Syndrome
-
Reduced gastritis
-
Understanding of trigger foods
-
Understanding of healthy foods
-
Reduced bloating
-
Reduced flatulence
FAQs
This program is for anyone who has been diagnosed with irritable bowel syndrome (IBS) or is facing symptoms similar to that of IBS.
You will get a diet plan along with lifestyle guidelines personalised to your taste, staples and daily lifestyle. The ibs diet plan strives to push you towards a better lifestyle and we set up trackers to observe the improvement. Additionally, follow up consultations and daily support is provided to resolve any queries. We understand that sticking to a gut heal plan could be difficult and we make sure that we keep a check on your progress and work with you to help you manage your IBS.
We make sure that at the end of the program you experience drastically reduced ibs symptoms and discover a sustainable path to keep your gut healthy.
In the first consultation we will connect you with our coach. Coach will understand the issue, your symptoms, current diet and lifestyle deeply. Once we are done with understanding your gut health profile, we will prepare a personalised treatment plan for you.
Yes, Our focus in the program would be to improve your diet and lifestyle to improve your IBS symptoms. Additionally, we will try to bring lasting effects to help your reduce dependence on medications.
We believe that gut health is extremely central to our overall well being. At Peping we take a deep dive in your case, understand your issue thoroughly and then design your Gut health plan with our highly qualified Doctors, clinical gut health Nutritionist, and other specialists.
Definitely. Our medical and care team are available on WhatsApp to support you through your journey of gut healing. You can easily whatsapp us via the chat button on the bottom right corner of the screen.
