A Healthy Gut is the foundation for a Healthy Body & Mind

Get relief from range of issues like

and other digestive problems with Peping’s 21-Day gut health program

Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists

Gut health program: Talk to Experts

How our Gut care works?

When it comes to tackling Gastro Intestinal Issues or improving Gut Health, there is no quick fix, one-size fits-all solution

1-on-1 consultation with our gut health nutritionist to understand your digestive problems symptoms, triggers and underlying cause

Develop a personalised nutrition plan for you

Constant monitoring of the symptoms, removal of trigger foods and revision in dietary habits

Follow-up consultation calls to make sure you have sustained results and improved digestive health

Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists

Your Gut heal plan will include

  • Bringing in balance in overall nourishment
  • Discovering the body’s response to different foods through observation
  • Personalizing the plan based on the trigger foods identified
  • Careful monitoring and understanding the underlying reason for the digestive issue
  • Reduction in symptoms through consistent healthy eating and lifestyle strategies

Your gut is at the core


Your gut is home to thousands of different species of microorganisms. A healthy gut microbiome leads to better immunity


90% of the serotonin is produced by the good bacteria. A gut imbalance can bring down your mood.


Issues like acidity, bloating, acid reflux, gassy stomach are all signs of bad digestion and an unhealthy gut.

Listen from our customers who have healed their Gut


People resolved their digestive issues

Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists

Vruthi Gudhka

I discovered about the peping programme from instagram. I was facing similar issues which they had addressed in the reel. I immediately enrolled into the programme and to my suprise all the issues and gut problems that I was facing were all gone. A big shout out to my nutritionist Kanishka for always being available whenever I needed help regarding my meals. This is a must try programme for people who face bloating and gas after eating..

Amritanshu Singh

People suffering from long term constipation should opt for course from Peping. The best part of the diet course is that you will realise in a short time that what suits your gut and which food to intake throughout the day & what to be avoided!Thanks a lot Team Peping.

Nitya Rambhadran

I found the plan to be quite helpful. My nutritionist Lakshmi and Prateek who I spoke to during the plan were helpful, listened to my issues and provided solutions. I would recommend peping to everyone who want to heal their gut

Expert GI care that’s always there for you

Our gut health nutritionist work closely with you to

  • Optimize your treatment plan to improve results
  • Turn healthy habits into lifelong practices
  • Handle any digestive problems that come up in daily life

Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists

Ranjani Raman

M.Sc.(DFSM), CDE, PGCPDN, PGDFSQMCertified in low FODMAP diet from Monash University, AustraliaMember of Indian Dietetic Association (IDA), Nutrition Society of India(NSI) and current Vice President of Indian Association for Parenteral and Enteral Nutrition (IAPEN)

Mrunal Pardeshi

M.Sc. Nutrition and Dietetics, CDE (Certified Diabetes Educator), GI Nutrition (Medvarsity)

21 days Gut HEAL programme

  • Diagnosis of the digestion problem
  • 3 calls during this period for better tracking - 1 consultation call, 1 follow up call and 1 summary call
  • WhatsApp support from 11am to 7pm, Mon to Fri in case of any clarifications or doubts
  • Guidelines on lifestyle modifications to manage your gastric symptoms
  • Trackers to update the observation and the overall progress
  • Customised nutrition plans every week

What does the Nutrition Plan Contain

Week 1Diagnosis

  • Kick off with a consultation call with our expert nutritionist
  • Customised nutrition plan will be shared for the week
  • Objective is to observe the symptoms and understand the trigger
  • Progress will be closely tracked on WhatsApp and Trackers

Week 2Monitor, Revise and Eliminate

  • Follow Up call to understand the progress of Week 1 and identify trigger foods
  • Revised nutrition plan after removal of trigger foods with no compromise on nutrients
  • Daily continued observation on WhatsApp to understand the further progress
  • Addition of healthy foods to provide required nutrients

Week 3Sustainable Results

  • Follow-up question on WhatsApp to understand any issues that still persist
  • Recovered symptoms
  • Summary Call to conclude the findings and recommendations to lead a healthy life
  • A holistic nutrition plan will be sent that is to be followed after 21 days
  • Details of food that is to be included, avoided and consumed in moderation

What does our probiotic supplement “Better Gut” do?

Make your gut better

  • Regulates bowel
  • Enhances
  • Reduces
  • Reduces
  • Improves
  • Relieves IBS and

More on Gut Health


This program is for anyone who is facing digestive issues like bloating, acidity, acid reflux, chronic constipation or functional gastric disorders like IBS, diverticulitis, GERD, Dyspepsia, Celiac disease etc.

You will get a diet plan along with lifestyle guidelines personalised to your taste, staples and daily lifestyle. The plan strives to push you towards a better lifestyle and we set up trackers to observe the improvement. Additionally, follow up consultations and daily support is provided to resolve any queries. We understand that sticking to a gut heal plan could be difficult and we make sure that we keep a check on your progress and work with you to achieve the goals

We make sure that at the end of the program you experience drastically reduced symptoms and discover a sustainable path to keep your gut healthy.

In the first consultation we will connect you with our coach. Coach will understand the issue, your current diet and lifestyle deeply. Once we are done understanding your gut health profile, we will prepare a personalised treatment plan for you.

Yes, Our focus in the program would be to improve your diet and lifestyle to suit your Gut. Additionally, we will try to bring lasting effects to help your reduce dependence on medications

We believe that gut health is extremely central to our overall well being. At Peping we take a deep dive in your case, understand your issue thoroughly and then design your Gut health plan with our highly qualified Doctors, clinical gut health Nutritionist, and other specialists

Definitely. Our medical and care team are available on WhatsApp to support you through your journey of gut healing. You can easily whatsapp us via the chat button on the bottom right corner of the screen.

Heal your gut with 24x7 care

Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists

Understanding Gut Health and Its Importance

Our gut is a complex system and our gut health plays a pivotal role in overall well-being. Beyond just digestion, the gut plays a vital role in immune function, mental health, hormone regulation, and more. However, modern lifestyles often undermine this delicate balance, leading to a lot of health issues. Let’s dive into the importance of gut health. We'll cover its early signs of imbalance and the key role of a gut health diet plan. We'll also discuss how a knowledgeable gut health nutritionist can guide you to health.

Early Signs of Unhealthy Gut

Our body often shows distress through subtle signs that shouldn't be ignored. Bloating, gas, constipation, diarrhea, and heartburn are common indicators of gut imbalance. Additionally, frequent fatigue, mood swings, skin issues like acne or eczema, and weakened immunity can all trace back to an unhappy gut. Recognising these signs early on helps you to take proactive steps towards gut healing.

The Role of Diet in Gut Health

As the age-old saying goes, “You are what you eat,” and nowhere is this more evident than in gut health. Eating a balanced, nutrient-rich diet is key for nurturing a healthy gut microbiome. This is the diverse community of bacteria living in our digestive tract. Adding fibre-rich fruits and vegetables, fermented foods like yogurt and pickles, and prebiotic-rich foods such as garlic and onions can promote microbial diversity and gut healing.

Conversely, diets high in processed foods, sugars, and unhealthy fats are bad for gut health. They cause inflammation and disrupt the balance of gut flora. This imbalance is called dysbiosis. It can lead to many health issues ranging from digestive disorders to chronic diseases.

How to Choose the Right Gut Health Nutritionist

A qualified gut health nutritionist can serve as a trusted guide for your gut health diet plan. When selecting a nutritionist, consider their credentials, experience, and approach to gut health. Personalized, evidence-based interventions work best for your unique needs. They are tailored for your gut health diet plan.

A good gut health nutritionist assesses your gut, diet, medical history, and symptoms. They use this to make a tailored gut health program for you. The program may include dietary changes, supplements, lifestyle changes, and ongoing support. These changes will restore balance and promote gut healing.

Comprehensive Gut Health Program by Peping

Peping has designed a hyper-personalised diet and lifestyle gut health program that focuses on gut healing. We have an expert medical team. It includes Gastroenterologists, nutritionists, and psychologists. We prioritise your gut health and focus on giving long term results.

Prioritising gut health is not just about a trend but a fundamental pillar of holistic wellness. Noticing the early signs of gut imbalance is the first step. Eating a gut healthy diet and seeking guidance from experts are the next steps. They can help individuals start a journey to vibrant health and vitality. Remember, a thriving gut lays the groundwork for a thriving life.

Embrace the power of gut health today with Peping’s gut healing program, and unlock the path to a happier, healthier you.

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