Holistic Treatment for Constipation

Gastroenterologists, Nutritionists, Care Navigators available to provide relief from constipation

Contributing factors to constipation

Constipation is a functional gastro disorder that can be triggered from multiple reasons

  • Incorrect Diet

    Constipation is often triggered from a low fiber diet

  • Unhealthy lifestyle

    Irregular eating habits, low fluid intake and sedentary lifestyle can lead to constipation

  • Stress

    A weak gut-brain connection can lead to constipation at times

  • Gut Imbalance

    When the harmful bacteria overpower the good bacteria, the body is prone to problems like constipation

Treat your constipation with Peping’s Holistic Body Science

How it works

Find the diet that works for you

Our nutritionists work closely with you to identify the foods that are currently causing constipation. We eliminate  your trigger foods and eliminate those while adding healthy options

Lifestyle changes to manage the symptoms

Our care navigators are present to help you adhere to the lifestyle that is healthier for you

Bring balance to the gut microbiome

Our experts will help you add probiotic-rich food to improve the gut microflora

Amritanshu Singh

People suffering from long term constipation should opt for course from Peping. The best part of the diet course is that you will realise in a short time that what suits your gut and which food to intake throughout the day & what to be avoided! Thanks a lot Team Peping.

Divyansh Sharma

My constipation used to be mild few years ago. However it increased quite a bit lately. So much so that one could almost cal it chronic. Along with constipation I would feel bloated at times also. My work was increasing and I was finding no way to pay attention to my body. I came across Peping and the thing that struck with me was that these people seemed to be very aggressive with the follow up. I needed someone to keep telling me all the time on how to stick to the right diet. Peping people gave me a good diet to follow and helped me follow it as well. Will recommend

Sourabh DR

Hello everyone, I want to share my incredible experience with Peping and Nutritionist. I was struggling with gut health & IBS-C (irritable bowel syndrome with constipation). I had approached Peping and they appointed Kanishka, a certified nutritionist. I was frustrated and desperate for a solution and subscribed to their 21 day gut heal program. Within those 21 days, the results of my gut health were astounding. My constipation improved significantly and I'm feeling positive change every day. Their personalised meals and expert guidance have shown outstanding results in my overall gut well-being. If you are struggling with IBS-C, I highly recommend their program. I loved their dedication to client satisfaction and I'm really happy to regain control over my gut health & see a renewed sense of vitality in me.

Our GI care experts workclosely with you to...

Optimize your treatment plan to improve results

Dr Rizwan Ahamed Z

Consultant Gastroenterologist MD DM (Gastroenterology)

Turn healthy habits into lifelong practices

Ranjani Raman

M.Sc.(DFSM), CDE, PGCPDN Certified in low FODMAP diet Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI)

Handle any GI-related issues that come up in daily life

Dr Tarun Sebastian Joseph

MD DM DNB Gastroenterology and hepatology

There for you during your entire journey

Sandhya Soundararajan

MSc. Psychological Counseling, Trained in Trauma-informed Psychological Interventions, Life Skills training and Hypnotherapy

What does the nutrition plan contain

Kick off with a consultation call with our medical coach to understand dietary habits that might be causing constipation

Customised nutrition plan will be shared for the week. We include the foods that will give relief from constipation

Objective is to understand the trigger foods that might be causing costipation

Progress will be closely tracked on WhatsApp and Trackers

Follow Up call to understand the progress of Week 1 and identify foods that might be triggering your constipation

Revised nutrition plan after removal of trigger foods with no compromise on nutrients and eating a variety of foods

Adding foods that will help in swift movement of the bowels

Follow-up question on WhatsApp to understand if any constipation still persists

Summary Call to conclude the findings and recommendations to lead a healthy life and free from constipation

A holistic nutrition plan consisting of 100+ food options will be sent

Details of food that is to be included, avoided and consumed in moderation

Your constipation treatment Plan will include

  • 3 Consultation Calls with Nutritionist to discuss the problem, current dietary habits, diet plans, progress, Q&A

  • Customized Weekly Nutrition Plans to keep the trigger food and constipation at bay

  • Guidelines on Lifestyle Modification Strategies to get relief from constipation

  • WhatsApp Support from 10 AM -7 PM

  • Trackers to update the progress

What can you expect in 21 Days

  • Relief from constipation

  • Reduced gastritis

  • Understanding of trigger foods

  • Understanding of healthy foods

  • Reduced bloating

  • Reduced flatulence


This program is for anyone who has been facing chronic constipation and altered bowel habits along with any other digestive issues.

You will get a diet plan along with lifestyle guidelines personalised to your taste, staples and daily lifestyle. The plan strives to push you towards a better lifestyle and we set up trackers to observe the improvement. Additionally, follow up consultations and daily support is provided to resolve any queries. We understand that sticking to a gut heal plan could be difficult and we make sure that we keep a check on your progress and work with you to achieve the goals.

We make sure that at the end of the program you drastically reduce constipation, achieve a better and more healthy bowel movement routine and discover a sustainable path to keep your gut healthy.

In the first consultation we will connect you with our coach. Coach will understand the issue, your symptoms, current diet and lifestyle deeply. Once we are done with understanding your gut health profile, we will prepare a personalised treatment plan for you.

Yes, Our focus in the program would be to improve your diet and lifestyle to improve your constipation symptoms. Additionally, we will try to bring lasting effects to help your reduce dependence on medications.

We believe that gut health is extremely central to our overall well being. At Peping we take a deep dive in your case, understand your issue thoroughly and then design your Gut health plan with our highly qualified Doctors, clinical gut health Nutritionist, and other specialists.

Definitely. Our medical and care team are available on WhatsApp to support you through your journey of gut healing. You can easily whatsapp us via the chat button on the bottom right corner of the screen.