Based on the initial assessment our care team has recommended the following treatment plan for your gastric symptoms

Peping’s Gut Heal Programme


One on one consultation with our gastroenterologist to understand your symptoms, issues and any past treatments


Doctor prescribed medicines, supplements for a short span

Sustainable Results

One on one calls with nutritionists to create a customized diet plan for you to heal gut at the core. Sessions to help you learn stress management.

Our GI Care Team

Dr Rizwan Ahamed Z

Consultant Gastroenterologist
MD DM (Gastroenterology)

Dr Tarun Sebastian Joseph

MD DM DNB Gastroenterology and hepatology

Ranjani Raman

Certified in low FODMAP diet
Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI)

Sandhya Soundararajan

MSc. Psychological Counseling, Trained in Trauma-informed Psychological Interventions, Life Skills training and Hypnotherapy

What does the program essentially contain?

  • 1-1 Consultation Calls with Doctor
  • Prescription to provide relief
  • 3 Consultation Calls with Nutritionist
  • Customized Weekly Nutrition Plans
  • Guidelines on Lifestyle Modification Strategies
  • Trackers to update the progress
  • WhatsApp Support from 10 AM -7 PM
  • 2 stress management sessions with our therapist

What our past patients say about the treatment

Yashi Jain
Paras Relan

Key Benefits included with peping gut heal program

  • Recovery from 90% of your symptoms
  • Management of symptom flareup
  • Idenfitifcation of foods,lifestyle habits and stressful activities that trigger your symptoms
  • Better immunity, more energy and better mental health

What does the Nutrition Plan Contain

Week 1Diagnosis

  • Kick off with a consultation call with our medical coach
  • Customised nutrition plan will be shared for the week
  • Objective is to observe the symptoms and understand the trigger
  • Progress will be closely tracked on WhatsApp and Trackers

Week 2Monitor, Revise and Eliminate

  • Follow Up call to understand the progress of Week 1 and identify trigger foods
  • Revised nutrition plan after removal of trigger foods with no compromise on nutrients
  • Daily continued observation on WhatsApp to understand the further progress

Week 3Sustainable Results

  • Follow-up question on WhatsApp to understand any issues that still persist
  • Recovered symptoms
  • Summary Call to conclude the findings and recommendations to lead a healthy life
  • A holistic nutrition plan will be sent that is to be followed after 21 days
  • Details of food that is to be included, avoided and consumed in moderation

What happens during the doctor consultation

What happens during the doctor consultation

  • Doctor understands your symptoms, issues and past treatments
  • Doctor writes a prescription that will help to get instant relief
  • Doctor will advise for any tests if required
  • Doctor follows up if the medication has not provided relief

How do we help you manage Stress?

Problem Awareness

Identification of current stress behavior and situations that trigger the symptoms

Educate on the connection between Gut health and Stress


Education on stress- cycle specific to the patient

Formulating a customised stress management plan


Reflect on the change observed in the overall wellbeing

Additional self-supporting strategies that can be practiced independently

₹ 3499/-

Includes all taxes