Build a stronger immune system
A healthy gut microbiome leads to better immunity
of the immune cells are present in the gut
The gut microbiota, which is the collection of microorganisms that inhabit the gut, plays a vital role in maintaining a healthy immune system. The gut microbiota helps to train the immune system to recognize and attack harmful pathogens while tolerating beneficial microorganisms and food antigens. It does this by stimulating the production of immune cells and antibodies, including T cells, B cells, and immunoglobulins, which help to defend against infections. Furthermore, the gut microbiota plays a crucial role in regulating inflammation, which is a normal immune response to injury or infection but can become chronic and harmful if left unchecked. The gut microbiota produces short-chain fatty acids (SCFAs), which are anti-inflammatory molecules that help to regulate the immune response and reduce inflammation.
What do our customers say?
Our GI Care Team
Dr Rizwan Ahamed Z
MD DM (Gastroenterology)
Dr Tarun Sebastian Joseph
MD DM DNB Gastroenterology and hepatology
M.Sc.(DFSM), CDE, PGCPDN
Certified in low FODMAP diet
Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI)
MSc. Psychological Counseling, Trained in Trauma-informed Psychological Interventions, Life Skills training and Hypnotherapy
21 days GUT
One-Time Payment of
₹2999₹1999Buy Plan ₹ 1999 Includes all taxes
- Diagnosis of the problem
- Customized weekly nutrition plans
- Guidelines on lifestyle modification strategies
- Trackers to update the observation and the overall progress
- 3 calls during this period for better tracking - 1 consultation call, 1 follow up call and 1 summary call
- WhatsApp support from 11am to 7pm, Mon to Fri in case of any clarifications or doubts
We guarantee results and if you do not see results in 14 days, we will provide a refund
Our 21-Day nutrition plan will resolve issues in the long term
Week 1 - Diagnosis
A customised nutrition plan will be shared by our nutritionist for the week
The objective is to understand the trigger foods and intolerances
Week 2 - Monitor, Eliminate and Revise
Follow Up call with the nutritionist to identify trigger foods and thus eliminate them
A revised nutrition plan will be shared for the next week
Week 3 - Sustained Results
Understand if any issue still persists
Detailed nutrition plan to be shared post to be followed after 21 Days
Includes all taxes
This program is for anyone who experiences bloating, acidity, constipation or even significant problems like IBS, diverticulitis and all other digestive issues.
In the first consultation we will connect you with our coach. Coach will understand the issue deeply. Once we are done with the diagnosis, we will prepare a personalized treatment plan for you.
You will get a specific diet plan personalized to your taste. You will get guidelines to a better lifestyle, trackers to observe the improvement, follow up consultations and Daily support to resolve any queries. We understand that sticking to a plan is extremely difficult and we make sure that we keep a check on your progress and work with you to achieve the goals
We believe that gut health is extremely vast and it is very important to understand the issue. At Peping we take a deep dive in your case, understand it thoroughly and then provide treatment for it
We provide WhatsApp support from Mon-Fri 11 AM to 7 PM. We will be there to answer any query that you might have
We make sure that at the end of the program you experience drastically reduced symptoms and discover a path to keep your gut healthy.