A Healthy Gut is the foundation for a Healthy Body & Mind
Get relief from range of issues like 
and other digestive problems with Peping’s 21-Day Nutrition Programme
Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists
How it works?
When it comes to tackling Gastro Intestinal Issues or improving Gut Health, there is no quick fix, one-size fits-all solution
1
One-on-one consultation with our nutritionist to understand symptoms, triggers and underlying cause
2
Develop a customised nutrition plan for you
3
Constant monitoring of the symptoms, removal of trigger foods and revision in dietary habits
4
Follow-up consultation calls to make sure you have sustained results
Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists
Your nutrition plan will include
- Bringing in balance in overall nourishment
- Discovering the body’s response to different foods through observation
- Personalizing the plan based on the trigger foods identified
- Careful monitoring and understanding the underlying reason for the digestive issue
- Reduction in symptoms through consistent healthy eating and lifestyle strategies
Your gut is at the core
Immunity
Your gut is home to thousands of different species of microorganisms. A healthy gut microbiome leads to better immunity
Mood
90% of the serotonin is produced by the good bacteria. A gut imbalance can bring down your mood.
Digestion
Gastric issues like acidity, bloating, acid reflux are all signs of bad gut health.
Here is what our customers have to say about us
50+
Medical Coaches available
500+
People resolved their digestive issues
Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists
Shubham Mishra, 28
Director Pre-Sales
I took their program to manage acidity and occasional indigestion I used to suffer with. I was very happy to see that the program and the diet plan helped me reduce my weight also. The meal plan was pretty simple and effective in managing my acidity. Highly recommend it to people with gut issues. I am still on my journey to lose weight, Peping has brought me quite far.
Kavita Sharma, 55
School Teacher
Very happy with the program. In 2-3 weeks my gassiness and weight started reducing. I feel much more energetic since the consultations and diet plan. Have already recommended it to three of my colleagues. Must try and is very easy to follow, kudos to my dietician, Ranjani.
Palak Maheshwari, 26
Associate Product Manager
The program was an eye-opener. I figured my acne was actually related to my bloating and gut imbalance. Their diet recommendations were pretty solid and helped me identify my trigger foods. Life changing for people like me! My bloating has reduced by more than 90% and my skin acne has lightened too. Big thumbs up to the Peping team:)
Arpit Rustagi, 29
Senior Product Manager
I had a severe issue of bloating after meals. Peping's nutrition team made it very easy to adopt the program along with my work routine. I'm happy that my bloating has reduced significantly and I've opened up to eating more of the food I avoided
Sheril Francis, 26
Growth Hacker
I've had severe gut issues like IBS. I took the consultation and noticed improvement from Week 1. I've managed indigestion a lot better with their diet plan and feel relieved with my gut pain. Peping team does a good job at monitoring meals and being available for support.
Our GI expert nutritionists work closely with you to
Our GI care experts work closely with you to...
- Optimize your treatment plan to improve results
- Turn healthy habits into lifelong practices
- Handle any GI-related issues that come up in daily life
Customized Nutrition Plan | WhatsApp Support | Expert Nutritionists
Ranjani Raman
M.Sc.(DFSM), CDE, PGCPDN, PGDFSQM
Certified in low FODMAP diet from Monash University, Australia
Member of Indian Dietetic Association (IDA), Nutrition Society of India(NSI) and current Vice President of Indian Association for Parenteral and Enteral Nutrition (IAPEN)
Lakshmi
M.Sc. (Gold Medalist)
Nutrition Scientist,
Gut Health Expert
Member of Nutrition Society of India (NSI)
21 days Gut
HEAL
programme
8297563348- Diagnosis of the problem
- Customized weekly nutrition plans
- Guidelines on lifestyle modification strategies
- Trackers to update the observation and the overall progress
- 3 calls during this period for better tracking - 1 consultation call, 1 follow up call and 1 summary call
- WhatsApp support from 11am to 7pm, Mon to Fri in case of any clarifications or doubts
FAQs
Who is this program for?
This program is for anyone who experiences bloating, acidity, constipation or even significant problems like IBS, diverticulitis and all other digestive issues.
What will happen in my first consultation?
In the first consultation we will connect you with our coach. Coach will understand the issue deeply. Once we are done with the diagnosis, we will prepare a personalized treatment plan for you.
What all will I get in my plan?
You will get a specific diet plan personalized to your taste. You will get guidelines to a better lifestyle, trackers to observe the improvement, follow up consultations and Daily support to resolve any queries. We understand that sticking to a plan is extremely difficult and we make sure that we keep a check on your progress and work with you to achieve the goals
Why should I pick Peping?
We believe that gut health is extremely vast and it is very important to understand the issue. At Peping we take a deep dive in your case, understand it thoroughly and then provide treatment for it
Can I reach out to my medical coach?
We provide WhatsApp support from Mon-Fri 11 AM to 7 PM. We will be there to answer any query that you might have
What can I expect from the program?
We make sure that at the end of the program you experience drastically reduced symptoms and discover a path to keep your gut healthy.