A Quick Guide to Protein
Chirag Maheshwari
October 10, 2022
In this article you will learn about: What is protein? How much protein per day is needed Types of
Yearly Archives: 2022
Treating dandruff with coconut oil
Chirag Maheshwari
October 1, 2022
In this article, we will look at the efficacy of coconut oil against dandruff, as well as its benefits and
Myths around sobering up
Chirag Maheshwari
October 1, 2022
In this piece, we will explore the myths about sobering up quickly and why they don’t work. If you’re here
Plant Based Foods help in good gut health
Chirag Maheshwari
October 1, 2022
The American Gut Project (McDonald et al, 2018) A massive project that looked at microbiome data of over 10,000 individuals
Our mood and gut are connected
Chirag Maheshwari
October 1, 2022
Our gut and brain are actually linked via a unique gut-brain axis. What this means is that our gut health,
The iron intake in a plant diet
Chirag Maheshwari
September 10, 2022
Iron is an essential micronutrient that helps with several bodily functions such as: Iron deficiency is among the most common
Role of probiotics in our gut
Chirag Maheshwari
August 28, 2022
What are probiotics and what do they do? In our gut, we have a world of bacteria and microbes, in
Acid reflux and tips to manage it
Chirag Maheshwari
August 28, 2022
What is acid reflux? Once we chew food, it travels down our food pipe (esophagus), and enters the stomach, followed
Why is gut health important?
Chirag Maheshwari
August 27, 2022
The gut The gut refers to the digestive or gastrointestinal tract of the human body which includes the intestines, stomach,