What is Gastroesophageal Reflux Disease
Chirag Maheshwari July 20, 2023
Gastroesophageal Reflux Disease, commonly known as GERD, is a prevalent and often painful medical condition that affects millions of people
Posts by Chirag Maheshwari
Anxiety and Gut
Chirag Maheshwari July 13, 2023
Hey there, fellow worrier! We all know that gut-wrenching feeling when anxiety takes the stage and starts stealing the show.
Love In The Time Of IBS: Navigating the Dating World With Digestive Troubles
Chirag Maheshwari July 13, 2023
Picture this: You’re sitting across from the person of your dreams, a twinkle in their eye, and a mischievous smile
Bend, Stretch, and Banish Bloating: Yoga Poses for a Healthy Tummy
Chirag Maheshwari July 13, 2023
In the ancient tapestry of wellness, there exists a powerful thread known as yoga—a timeless practice that has been woven
The Indigestion Inquiry: Probing FAQs on the most common tummy trouble
Chirag Maheshwari July 12, 2023
How many of us have been guilty of loving food too much? Or going in for that extra bite, even
Beyond the Bloat: Answering Your Top FAQ on Causes, Remedies, and When to Seek Help
Chirag Maheshwari July 12, 2023
Whether it’s after a hearty meal or seemingly out of nowhere, bloating can be a bothersome experience that leaves us
Taming the Fire In Your Belly: Lifestyle Habits That Contribute to Acidity and How to Overcome Them
Chirag Maheshwari July 12, 2023
Now that our phones are crammed with food delivery apps and we can hang out with friends from the comfort
Behind the Spotlight: Celebrities’ Courageous Journey with IBS
Chirag Maheshwari July 12, 2023
IBS (Irritable Bowel Syndrome) is a common functional disorder that affects the gut. It is characterized by recurring symptoms such
Can IBS be diagnosed in a lab? A guide to diagnosing and managing your condition!
Chirag Maheshwari July 11, 2023
Imagine that you’re at your favorite restaurant, having dinner with your family/close friends. The ambiance is captivating, and your taste
15 Foods That Cause Bloating
Chirag Maheshwari July 10, 2023
Are you feeling bloated lately? Does your stomach feel like it’s about to burst? Don’t worry, you’re not alone. Bloating
A Journey into the Intoxicating World of Alcohol and Gut Health
Chirag Maheshwari July 10, 2023
Hey there, reader! Today, we embark on a fascinating journey to explore the intricate and often mysterious relationship between alcohol
Alcohol and GERD
Chirag Maheshwari July 10, 2023
As the weekend comes knocking at our doorstep, most of us have probably already made some boozy plans. But before
What is the connection between IBS and Mental Health?
Chirag Maheshwari July 2, 2023
Gut – Our Second Brain Did you know that all along our gut, exists a nervous system aka the enteric
What is Indigestion?
Chirag Maheshwari July 2, 2023
Indigestion commonly referred to as dyspepsia is a functional gastrointestinal disorder that is characterized by uncomfortable symptoms experienced in the
What is IBS?
Chirag Maheshwari July 1, 2023
Irritable Bowel Syndrome or IBS is the new term on the block. Let’s understand in a very crisp way about
What is diarrhea?
Chirag Maheshwari July 1, 2023
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency
What is Celiac Disease?
Chirag Maheshwari July 1, 2023
Celiac disease is an organic autoimmune disorder which is characterized by an abnormal immune response to gluten, a protein found
What is bloating? Why is it caused and how to tackle it?
Chirag Maheshwari June 30, 2023
What is bloating? Bloating happens when the stomach feels full and tight, possibly due to gas buildup. The 5 signs
The Connection between Sleep and IBS
Chirag Maheshwari June 30, 2023
IBS has a connection with a lot of body functions. Sleep is one of the most important functions that has
OTC drugs that resolve bloating
Chirag Maheshwari June 30, 2023
Bloating is one of the most common digestive issues. Bloating generally occurs along with issues like acidity, indigestion etc, however
OTC Drugs to provide relief from acidity
Chirag Maheshwari June 29, 2023
Acidity/Acid reflux/GERD can create an extreme amount of discomfort. The acid flowing back from the stomach creates irritation in the
Role of diet in IBS
Chirag Maheshwari June 29, 2023
What is IBS? Irritable Bowel Syndrome or IBS is the new term on the block. Let’s understand in a very
Role of diet in diarrhea
Chirag Maheshwari June 29, 2023
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency
Role of diet in Constipation
Chirag Maheshwari June 27, 2023
Feeling constipated gives a huge blocker feel. Around 22% of Indians suffer from constipation. Consumption of junk food, low water
Role of diet in Acidity
Chirag Maheshwari June 27, 2023
Acidity is a common functional gastrointestinal problem that is developed due to excess stomach acid released. Acidity is a widely
Rise of celiac diseases and gluten insensitivity in India
Chirag Maheshwari June 27, 2023
Celiac disease and gluten insensitivity have been on a significant rise in India. They have emerged as huge health concerns
Most frequently asked questions on diarrhea
Chirag Maheshwari June 1, 2023
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency
Most frequently asked questions on celiac disease
Chirag Maheshwari June 1, 2023
Celiac disease is an organic autoimmune disorder which is characterized by an abnormal immune response to gluten, a protein found
Most frequently asked questions on constipation
Chirag Maheshwari June 1, 2023
Feeling constipated gives a huge blocker feel. Around 22% of the Indians suffer from constipation. Consumption of junk food, low
Most frequently asked questions on acidity
Chirag Maheshwari June 1, 2023
Acidity is a common functional gastrointestinal problem that is developed due to excess stomach acid released. Acidity is a widely
Most frequently asked questions on abdominal pain
Chirag Maheshwari June 1, 2023
Abdomen area covers all the organs linked to the gastrointestinal system and hence abdominal pain is very closely linked to
Long-term side effects of drugs resolving GERD
Chirag Maheshwari June 1, 2023
Gastroesophageal reflux disease (GERD) is a functional chronic digestive disorder that occurs when symptoms like heartburn, chest pain, difficulty in
Lifestyle habits leading to Indigestion
Chirag Maheshwari May 30, 2023
Indigestion commonly referred to as dyspepsia is a functional gastrointestinal disorder that is characterized by uncomfortable symptoms experienced in the
Is my diarrhea generic or part of IBS?
Chirag Maheshwari May 25, 2023
Diarrhea is a functional gastrointestinal disorder that is characterized by loose, watery stools occurring more frequently than usual. The frequency
Lactose intolerance: The biggest cause of bloating
Chirag Maheshwari May 25, 2023
Lactose Intolerance is extremely high in India. It is considered to be the biggest cause of bloating in India. The
IBS: Cure or Manage?
Chirag Maheshwari May 24, 2023
Why can some diseases be cured while others have to be managed? It is extremely to understand the distinction between
Gut Microbiome testing – Why is it needed
Chirag Maheshwari May 24, 2023
Gut microflora is very interesting. It is home to trillions of microorganisms like bacteria, fungi and a lot more. This
10 lifestyle habits you need to build for a better gut health
Chirag Maheshwari May 23, 2023
We all know that a happy gut leads to a happy life. So, if you’re feeling sluggish, experiencing bloating, or
Foods that can cause GERD
Chirag Maheshwari May 22, 2023
Gastroesophageal reflux disease (GERD) is a chronic functional digestive disorder characterized by the flow of stomach acid into the oesophagus.
How can I permanently cure gastric problems?
Chirag Maheshwari May 22, 2023
Gastric Problems could be due to lifestyle disorders and organic issues both. While the majority of the cases are because
What is Constipation?
Chirag Maheshwari May 19, 2023
Feeling constipated gives a huge blocker feel. Around 22% of the Indians suffer from constipation. Consumption of junk food, low
IBS and IBD are two very different things: Find out how
Chirag Maheshwari May 19, 2023
IBS and IBD are both problems that arise in the GI system, however, both are quite different from each other.
What is IBS?
Chirag Maheshwari May 15, 2023
Irritable Bowel Syndrom or IBS is the new term on the block. Let’s understand in a very crisp way about
What are the possible mental health risks of IBS?
Chirag Maheshwari May 15, 2023
Irritable Bowel Syndrome (IBS) has been linked to various mental health risks. According to a study, IBS patients are at
Gut Health and Testosterone
Chirag Maheshwari May 15, 2023
What is the link between Testosterone and Gut Health Gut Health is a term that refers to the condition of
Home remedies for Indigestion: The Ultimate Guide
Chirag Maheshwari March 10, 2023
Indigestion, also known as dyspepsia, is a common digestive issue that affects many people. It can cause discomfort and pain
Heartburn vs GERD: Understanding the Differences and Symptoms
Chirag Maheshwari March 10, 2023
Heartburn and GERD (Gastroesophageal Reflux Disease) are two digestive conditions that can cause discomfort and pain in the chest and
How are Food Intolerances Different to a Food Allergy?
Chirag Maheshwari March 10, 2023
Food allergies and food intolerances are two different things, but many people use these terms interchangeably. While both conditions result
9 Foods to Boost Your Gut-Immune Axis
Chirag Maheshwari March 10, 2023
Your gut-immune axis is a crucial system in your body that links your digestive system to your immune system. It
Understanding the Impact of Stress Eating on Your Gut Health
Chirag Maheshwari March 10, 2023
Stress eating is a common phenomenon where individuals turn to food as a coping mechanism for stress, anxiety, and emotions.
The Truth About Low-FODMAP Diets: Why It Isn’t Forever
Chirag Maheshwari March 10, 2023
Low-FODMAP diets have become a popular solution for individuals suffering from digestive problems, including irritable bowel syndrome (IBS). While the
Understanding Irritable Bowel Syndrome (IBS)
Chirag Maheshwari March 10, 2023
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterised by symptoms
The Gut-Brain Connection: Understanding How Nutrition Affects Your Mental Health
Chirag Maheshwari March 10, 2023
The gut-brain connection is a rapidly growing field of research that highlights the close relationship between our digestive system and
Gut Health and Sleep: The Interconnectedness and Impact on Our Lives
Chirag Maheshwari March 10, 2023
As modern society becomes more and more fast-paced, it can be increasingly challenging to maintain good health, both physically and
A Quick Guide to Protein
Chirag Maheshwari October 10, 2022
In this article you will learn about: What is protein? How much protein per day is needed Types of
Treating dandruff with coconut oil
Chirag Maheshwari October 1, 2022
In this article, we will look at the efficacy of coconut oil against dandruff, as well as its benefits and
Myths around sobering up
Chirag Maheshwari October 1, 2022
In this piece, we will explore the myths about sobering up quickly and why they don’t work. If you’re here
Plant Based Foods help in good gut health
Chirag Maheshwari October 1, 2022
The American Gut Project (McDonald et al, 2018) A massive project that looked at microbiome data of over 10,000 individuals
Our mood and gut are connected
Chirag Maheshwari October 1, 2022
Our gut and brain are actually linked via a unique gut-brain axis. What this means is that our gut health,
The iron intake in a plant diet
Chirag Maheshwari September 10, 2022
Iron is an essential micronutrient that helps with several bodily functions such as: Iron deficiency is among the most common